Female Toning

What’s in the Box

MEAL 1:
Protein Mini Pancake

MEAL 2:
Egg and Ham Protein Snack

MEAL 3:
Protein Snack or Frikadel

MEAL 4:
Cabbage Soup or Broccoli Soup

MEAL 5:
50g Mince and Half Gem Squash
50g Chicken and Half Gem Squash
50g Chicken with Butternut, Feta and Sundried Tomatoes
100g Ham and 100g Green Beans
90g Kingklip and 100g Carrot

What to Eat When

Drink 500ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Add 100g Cucumber

13:00
MEAL 3: Any One Choice from Meal 3

15:30
MEAL 4: Add 50g Tomato

19:00
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 1000
Protein (g) 104
Carbohydrates (g) 58
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 25
Sodium (mg) 2000
Cholesterol (mg) 300