Male Weight-Loss Package – Month 2

What’s in the Box

MEAL 1:
Mini Egg White Pancake with Mince and Mozarella

MEAL 2:
Muscle Grow Shake

MEAL 3:
150g Chicken, 100g Rice and 100g Mixed Veg
180g Mince, 100g Rice and 100g Mixed Veg
180g Pork, 100g Rice and 100g Mixed Veg
300g Hake, 100g Rice and 100g Mixed Veg

MEAL 4:
Muscle Grow Shake

MEAL 5:
120g Mince and 100g Sweet Potato
100g Chicken and 100g Sweet Potato
120g Pork Strips and 100g Sweet Potato
200g Hake and 100g Sweet Potato

What to Eat When

Drink 750ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Two Scoops in Water

13:00
MEAL 3: Any One Choice of Meal 3

16:00
MEAL 4: Two Scoops in Water

19:00
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 2000
Protein (g) 200
Carbohydrates (g) 120
of which total sugar (g) 8
Fat (g) 30
Dietary Fibre (g) 8
Sodium (mg) 1000
Cholesterol (mg) 300