Male Weight-Loss Package – Month 3

What’s in the Box

MEAL 1:
Mini Egg White Pancake with Chicken and Cheese

MEAL 2:
Protein Snack or Frikadel

MEAL 3:
180g Kingklip and 100g Carrots
110g Mince and 100g Onion, Baby Marrow and Mushrooms
100g Beef with 100g Spinach and Feta

MEAL 4:
Chicken Protein Snack with Pastry

MEAL 5:
200g Chicken Pocket with Spinach and Feta
200g Chicken Pocket with Broccoli and Mozzarella
200g Mince in Peppers
200g Mince in Half Gem Squash

What to Eat When

Drink 500ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Any Two Items of Meal 2

13:00
MEAL 3: Any One Choice of Meal 3

15:30
MEAL 4: Any Two Items of Meal 4

20:30
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 2000
Protein (g) 200
Carbohydrates (g) 85
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 25
Sodium (mg) 2000
Cholesterol (mg) 300