Female Weight-Loss Package – Month 3

What’s in the Box

MEAL 1:
Mini Egg White Pancake with Mozzarella and Mince or Chicken

MEAL 2:
Prozyme Lite Shake

MEAL 3:
Protein Snack or Frikadel

MEAL 4:
Cabbage Soup or Broccoli Soup

MEAL 5:
200g Chicken Pocket with Broccoli and Mozarella
200g Chicken Pocket with Spinach and Feta
100g Chicken and 100g Ratatouille
100g Chicken Strips and 100g Mixed Veg

What to Eat When

Drink 500ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Add 80g Apple

13:00
MEAL 3: Any One Choice from Meal 3

15:30
MEAL 4

19:00
MEAL 5:Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 900
Protein (g) 110
Carbohydrates (g) 32
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 25
Sodium (mg) 2000
Cholesterol (mg) 300