Male Fat Loss & Lean Muscle Gain

What’s in the Box

MEAL 1:
Mini Egg White Protein Pancake

MEAL 2:
Mince or Chicken Frikadel
Chicken and Ham Protein Snack

MEAL 3:
200g Beef and 100g Sweet Potato
400g Hake and 100g Sweet Potato
220g Mince and 100g Sweet Potato
200g Chicken and 100g Sweet Potato

MEAL 4:
Large Protein Muffin

MEAL 5:
200g Chicken Pocket with Spinach and Feta
110g Mince and 100g Onion, Baby Marrow and Mushrooms
200g Chicken Pocket with Broccoli and Mozzarella
110g Mince in Peppers

What to Eat When

Drink 750ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Any Three Items of Meal 2

13:00
MEAL 3: Any One Choice Alternating Daily or Weekly of Meal 3

17:00
MEAL 4

20:30
MEAL 5: Any One Choice Alternating Daily or Weekly of Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 1500
Protein (g) 221
Carbohydrates (g) 135
of which total sugar (g) 50
Fat (g) 75
Dietary Fibre (g) 10
Sodium (mg) 2000
Cholesterol (mg) 500