Male Weight-Loss Package – Month 1

What’s in the Box

MEAL 1:
Egg and Ham Protein Snack

MEAL 2:
100g Chicken Pocket with 100g Broccoli and Mozzarella
100g Chicken Pocket with 100g Spinach and Feta
100g Chicken Strips and 100g Mixed Veg
100g Chicken Strips and 100g Ratatouille

MEAL 3:
Large Protein Muffin

MEAL 4:
180g Mince and 100g Cabbage, Baby Marrow, Onion and Mushrooms
180g Mince and 100g Mixed Veg
300g Hake and 100g Cabbage, Baby Marrow, Onion and Mushrooms
300g Hake and 100g Mixed Veg

What to Eat When

Drink 750ml Water with Each Meal

08:00
MEAL 1: Any Two Items from Meal 1

12:00
MEAL 2: Any One Choice from Meal 2

16:00
MEAL 3

19:00
MEAL 4: Any One Choice from Meal 4

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 1500
Protein (g) 153
Carbohydrates (g) 45
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 25
Sodium (mg) 2000
Cholesterol (mg) 300