Female Weight-Loss Package – Month 2

What’s in the Box

MEAL 1:
200ml Strawberry Smoothie

MEAL 2:
Mini Egg White Pancake with Mince and Mozzarella

MEAL 3:
85g Hake, 80g Rice and 100g Broccolli
50g Chicken, 50g Rice and 100g Mix Veg
60g Tune and 100g Rice

MEAL 4:
Egg and Ham Protein Snack

MEAL 5:
85g Mince and 100g Sweet Potato
85g Pork and 100g Sweet Potato
80g Chicken and 100g Sweet Potato
75g Beef and 100g Sweet Potato

What to Eat When

Drink 500ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2

13:00
MEAL 3: Any One Choice from Meal 3

15:30
MEAL 4: Add 80g Apple

19:00
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 900
Protein (g) 86
Carbohydrates (g) 70
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 25
Sodium (mg) 2000
Cholesterol (mg) 300