Male Weight Loss 5 Meals

What’s in the Box

MEAL 1:
Mini Egg Pancakes with Chicken/Mince

MEAL 2:
Protein Snacks/Meatballs

MEAL 3:
Protein Snack

MEAL 4:
Chicken Protein Snack

MEAL 5:
Meal with Protein and Veg

What to Eat When

Drink 750ml Water with Each Meal

07:00
MEAL 1: Three Items from Meal 1

10:00
MEAL 2: Any Two Items from Meal 2

13:00
MEAL 3

16:00
MEAL 4: Any Two Items from Meal 2

19:00
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 6276
Protein (g) 165
Carbohydrates (g) 50
of which total sugar (g) 7
Fat (g) 50
Dietary Fibre (g) 8
Sodium (mg) 980
Cholesterol (mg) 460