What’s in the Box
MEAL 1:
Protein Flap Jacks
MEAL 2:
Large Protein Muffin
MEAL 3:
300g Chicken, 100g Rice and 100g Mixed Veg
300g Mince, 100g Basmati Rice and 100g Mixed Veg
MEAL 4:
Chicken Protein Snack with Pastry
MEAL 5:
300g Mince, 150g Sweet Potato, 100g Baby Marrows and 100g Onion, Cabbage and Mushrooms
300g Chicken, 150g Sweet Potato and 100g Onion, Baby Marrow and Mushrooms
What to Eat When
Drink 750ml Water with Each Meal
07:00
MEAL 1
10:00
MEAL 2
13:00
MEAL 3: You can eat any of the GymFood Bulking Meal with Chicken, Pork or Beef
15:00
MEAL 4
19:00
MEAL 5: You can eat any of the GymFood Bulking Meal with Mince
ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack
Typical Nutritional Info
Energy (kJ) 3000
Protein (g) 300
Carbohydrates (g) 240
of which total sugar (g) 60
Fat (g) 130
Dietary Fibre (g) 20
Sodium (mg) 3000
Cholesterol (mg) 800
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