What’s in the Box
MEAL 1:
Protein Mini Pancake
MEAL 2:
Protein Snack or Frikadel
MEAL 3:
85g Mince and 100g Sweet Potato
100g Tuna and 80g Rice
80g Chicken and 100g Sweet Potato
150g Hake and 80g Rice
MEAL 4:
Gluten Free Protein Muffin
MEAL 5:
100g Chicken and 100g Mixed Veg
110g Mince and 100g Cabbage, Baby Marrow, Onion and Mushrooms
180g Kingklip and 100g Carrots
100g Beef with 100g Spinach and Feta
What to Eat When
Drink 750ml Water with Each Meal
07:00
MEAL 1
10:00
MEAL 2: Any Two Choices from Meal 2
13:00
MEAL 3: Any One Choice Alternating Daily or Weekly from Meal 3
15:30
MEAL 4
19:00
MEAL 5: Any One Choice Alternating Daily or Weekly from Meal 5
ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack
Typical Nutritional Info
Energy (kJ) 2000
Protein (g) 104
Carbohydrates (g) 104
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 15
Sodium (mg) 2000
Cholesterol (mg) 500
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