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To receive a personalised quote on your personals stats there are 2 options:

  1. Enter your stats on the website to download your package OR send me an email on This email address is being protected from spambots. You need JavaScript enabled to view it.
  2. Book a Consultation with me. I do a Physical Assessment in which I measure your Body Fat, weight, circumferences, BMI, lean muscle mass and fat Mass to personalise your Eating Plan.

Cost for a Consultation is R 300 which included one follow up after 2 weeks to monitor progress. Or you can pay R750 which signs you up for a 12-week Program to visit me every 2nd week for a weigh-in/measuring session and to discuss your plan and eliminate any difficulties on your plan.