To receive a personalised quote on your personals stats there are 2 options:
- Book a Consultation with me. I do a Physical Assessment in which I measure your Body Fat, weight, circumferences, BMI, lean muscle mass and fat Mass to personalise your Eating Plan.
Cost for a Consultation is R 300 which included one follow up after 2 weeks to monitor progress. Or you can pay R750 which signs you up for a 12-week Program to visit me every 2nd week for a weigh-in/measuring session and to discuss your plan and eliminate any difficulties on your plan.