What’s in the Box
MEAL 1:
Protein Oats and Mini Egg White Pancake
MEAL 2:
Egg and Protein Snack (50g)
MEAL 3:
50g Mince and Half Gem Squash
50g Chicken and Half Gem Squash
100g Green Beans and 100g Ham
50g Chicken and 100g Butternut
MEAL 4:
Egg and Protein Snack (50g)
MEAL 5:
85g Mince and 100g Mixed Veg
85g Mince and 100g Cabbage, Baby Marrow, Onion and Mushrooms
80g Chicken and 100g Mixed Veg
150g Hake and 100g Spinach
What to Eat When
Drink 500ml Water with Each Meal
07:00
MEAL 1
10:00
MEAL 2: Add 100g Cucumber
13:00
MEAL 3: Any One Choice from Meal 3
16:00
MEAL 4: Add 100g Cucumber
19:00
MEAL 5: Any One Choice from Meal 5
ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack
Typical Nutritional Info
Energy (kJ) 3347
Protein (g) 87
Carbohydrates (g) 40
of which total sugar (g) 13
Fat (g) 28
Dietary Fibre (g) 10
Sodium (mg) 958
Cholesterol (mg) 195
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