Female Maintenance

What’s in the Box

MEAL 1:
Protein Mini Pancake

MEAL 2:
Protein Snack or Frikadel

MEAL 3:
85g Mince and 100g Sweet Potato
100g Tuna and 80g Rice
80g Chicken and 100g Sweet Potato
150g Hake and 80g Rice

MEAL 4:
Gluten Free Protein Muffin

MEAL 5:
100g Chicken and 100g Mixed Veg
110g Mince and 100g Cabbage, Baby Marrow, Onion and Mushrooms
180g Kingklip and 100g Carrots
100g Beef with 100g Spinach and Feta

What to Eat When

Drink 750ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Any Two Choices from Meal 2

13:00
MEAL 3: Any One Choice Alternating Daily or Weekly from Meal 3

15:30
MEAL 4

19:00
MEAL 5: Any One Choice Alternating Daily or Weekly from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 2000
Protein (g) 104
Carbohydrates (g) 104
of which total sugar (g) 30
Fat (g) 50
Dietary Fibre (g) 15
Sodium (mg) 2000
Cholesterol (mg) 500