Facebook   Location   Email

Female Weight-Loss Package - Month 1

R 2,800.00 each

Basic Information

5 Meals/Day - 20 Days.
Meals for Mondays-Fridays - 4 Week Supply

Pack out of Box. Keep Frozen.

What's in the Box

MEAL 1:
Protein Oats and Mini Egg White Pancake

MEAL 2:
Egg and Protein Snack (50g)

MEAL 3:
50g Mince and Half Gem Squash
50g Chicken and Half Gem Squash
100g Green Beans and 100g Ham
50g Chicken and 100g Butternut

MEAL 4:
Egg and Protein Snack (50g)

MEAL 5:
85g Mince and 100g Mixed Veg
85g Mince and 100g Cabbage, Baby Marrow, Onion and Mushrooms
80g Chicken and 100g Mixed Veg
150g Hake and 100g Spinach

What to Eat When

Drink 500ml Water with Each Meal

07:00
MEAL 1

10:00
MEAL 2: Add 100g Cucumber

13:00
MEAL 3: Any One Choice from Meal 3

16:00
MEAL 4: Add 100g Cucumber

19:00
MEAL 5: Any One Choice from Meal 5

ADDITIONAL DAYS:
Have 1 Cheat Day/Week, Eat Healthy One Day/Week
OR
Purchase a GymFood Daily Meals Stack

Typical Nutritional Info

Energy (kJ) 3347
Protein (g) 87
Carbohydrates (g) 40
of which total sugar (g) 13
Fat (g) 28
Dietary Fibre (g) 10
Sodium (mg) 958
Cholesterol (mg) 195

Female Transformation Month 1